AYUDH Kolkata Organized Science of Happiness Workshop

The “Science of Happiness” Youth Workshop was successfully conducted in Kolkata, bringing together senior AYUDHians who are alumni of Amrita Vidyalayam, Kolkata and are currently pursuing professional courses at various colleges. The workshop served as a meaningful platform for learning, reflection, joyful reconnection, and a warm get-together among the AYUDHians.

Dr. Debadutta Mukhopadhyay, our the guest speaker from Dr B.C Roy Hospital who is also a consultant pediatric cardiologist in Apollo Hospital, Kolkata delivered an engaging and insightful session on the medical and scientific aspects of happiness. She explained how various methods, lifestyle choices, and especially social media usage influence the release of happiness-related hormones in the body. While these external factors can create temporary pleasure, she emphasized that they do not lead to lasting fulfillment. She highlighted that permanent and sustainable happiness can be attained only through inner transformation and spiritual practices. Dr. Debadutta also shared her personal experience with Amma, describing the fortune of meeting Amma and how Amma’s darshan and guidance have been the most profound support in her journey toward true happiness.

The workshop was led by Brahmacharini Amritatmika, Brahmacharini Niseema from the National Coordination Team, and Ms. Athira Aravind, Program Manager from the Office of Youth Empowerment. They spoke on the concept of true happiness as explained in Sanatana Dharma and elaborated on practical techniques rooted in ancient wisdom. Their sessions highlighted how disciplined living, right understanding, and spiritual practices help individuals experience inner peace, clarity, and lasting joy, irrespective of external circumstances.

The workshop included interactive games, group activities, open discussions, and guided meditation sessions, enabling participants to experience happiness beyond intellectual understanding. These sessions encouraged self-expression, bonding, and mindful awareness among the youth.

Overall, the program turned into a joyful get-together of AYUDHians, filled with enthusiasm, laughter, learning, and inspiration. The workshop was not merely a discussion on happiness, but a true experiential journey, leaving participants with a deeper understanding of happiness as an inner state and a renewed motivation to integrate spiritual practices into their daily lives.